All About Worry
Anxiety is a very powerful emotion, it can place us under stress, which causes more anxiety and sometimes lead to anxiety attacks. When I am feeling super anxious, I feel myself getting hot all over. The room suddenly feels like it is a thousand degrees and I can feel the sweat start to accumulate on my forehead. I feel my body begin to shake, the muscles responding to my pounding heart. I know my body is trying to soothe me, but the shaking makes my anxiety spike, especially when I notice it. Anxiety can be crippling. Many times when I get this anxiety, it is because I make a bold move that I wouldn't normally do. Like speaking in front of my entire class, or singing for an audition into a play, or going up to a stranger and starting a conversation. I guess my anxiety is more of a social one. I am an introvert through and through. I know that there is a lot of thoughts that go on in my head when I am anxious, I hear things in my head that are far from the truth, I think of the wo...